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Interesting Facts About Massage and Its Different Types and Methods

The process or the method of working and acting on the body by applying pressure is called as massage, and the different techniques of massage include the use of hands, elbows, fingers, feet, knees, and forearms. In the coming of the modern era, a lot of new inventions designed for self-massage became available in the market, and examples of these are back nodger, twin-ball massager, foam roller, electronic massager, stress spot body massager, spikey massage ball, and the percussion massager. The term massage basically has a lot of origins, such as from the Greek verb, masso, which means to handle, to work, and touch with the hands, or to knead dough; the Arabic word, massa, which means to touch or to feel; the Latin word, massa, which means mass dough; and the French word, massage, which means friction of kneading.

The practice of massage has been recognized all over the world, and that is basically because of its primary purpose and that is to help and relive the patient's stress and body pain. There are basically a lot of different ways of performing massage to a patient or clients, such as while he or she is floating or submersed in a warm-water therapy pool, sitting on the massage chair, lying on a mat on the floor, or while lying on a massage table. There are basically a lot of various methods and types of massage, namely the trigger point therapy, acupressure, aquatic body work, ashiatsu, TCM or traditional Chinese massage, Thai massage, ayurvedic massage, biodynamic massage, craniosacral therapy, foot massage, lomilomi and the indigenous massage of Oceania, lymphatic drainage, medical massage, myofascial release, shiatsu, Swedish massage, structural integration, tui na, watsu, and the active release technique.
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Recent study shows that massage can definitely help the clients or the patients who are suffering from different ailments, such as myofascial pain syndrome, digestive disorders, anxiety, headaches, fibromyalgia, temporomandibular joint pain, sports injuries, soft tissues injuries and strains, and insomnia related to stress. The professionals who are certified and licensed to provide massage techniques for therapeutic purposes are massage therapists, practitioners of eastern medicines and Chinese medicines, athletic trainers, and the physical therapists. In the professional medical settings, a certified or licensed massage therapist is using various massage facilities, supplies and equipment for their clients or patients, and some of the most common include the dry-water massage tables, massage tables and chairs, warm-water therapy pools, vichy showers, oils, creams, lotion, gels and any other massage tools. The people who wants to locate the best massage therapist in their area can find them through the recommendations of colleagues and friends, through the word of mouth of the therapist's previous clients, or through the use of the internet.How I Became An Expert on Services