Four Ways Eating Crabs Can Benefit Your Health
Crab meat is a highly popular delicacy, not only because of how it tastes, but also because of its wide range of health benefits. There are many species of crabs, however, and only a few are considered safe for human consumption, such as Maryland crabs. These crabs are rich in nutrients that promote better functioning of the cardiovascular system, boost immunity, lower blood sugar, and many other benefits.
People with a heart condition or high blood pressure should however be wary of eating too much crab meat. Crab meat actually contains the good kind of cholesterol (HDL), but in large amounts--about 80 milligrams, in a 3-ounce serving, against the recommended 300 milligrams. People with high blood pressure need to know that a 3-ounce serving contain about 910 mg of sodium, with the daily recommended limit about 2,300 mg.
Having said that, let's check out 4 of the health benefits of eating crab meat.
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Great for your cardiovascular system
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Crabs are rich in omega 3 fatty acids, just like other shellfish, and are therefore good for the heart. These fats play a crucial role in the balancing of your cholesterol levels and reducing inflammation throughout the body. Having balanced levels of cholesterol lowers the risk of heart attack, stroke, heart disease, and other cardiovascular problems.
Good for diabetics
For people with diabetes, controlling blood sugar levels is very important. To avoid dangerous sugar spikes in their blood, they must constantly avoid foods with high sugar content. Maintaining this balance needs the right kind of nourishment. Crab meat is rich in chromium, a compound useful for metabolizing sugar, which helps to lower blood sugar levels.
Boosts cognitive function
The diverse range of beneficial nutrients, such as omega 3 fatty acids, selenium, chromium, copper, and vitamin B12 all promote the functioning of the brain. These elements help to strengthen and protect the nervous system, while at the same time reducing inflammation. If you want to heighten your cognitive abilities, try regular consumption of MD blue crabs, authentic crab cakes, or anything with some crab meat in it. By the way, are you aware that it's possible to order crabs online and have them delivered to your doorstep.
Good source of protein
The daily recommended intake of protein is about 50 grams. Reaching this goal with fast foods is however difficult, as many of them are chock-full of calories but have low nutritional value. Regular red meat consumption is considered dangerous--even linked with cancer. But what better food to provide you proteins than crabs? A 3-ounce serving of crab meat packs about 17 grams of protein, which is about a third of the daily minimum.